Best Dietician Nutritionist Minneapolis Near Me

4worldlovers: ​Mental and emotional imbalances like anxiety, attention deficit, brain fog and fatigue hold us back from doing our best work in this world. Whether your mission is to build an entrepreneurial empire, create beautiful art, or raise the future generation, we want you at your best.

4worldlovers: Your licensed nutritionist or registered dietician will meet you where you are at: partnering with you to help you take control of your health, whether you're wanting to reverse disease or augment already good health.

Our encouraging approach personalizes your nutrition so you still get to eat the types of foods you love, but with healthier tweaks: made more nourishing, satisfying and help you reach your goals.


Obesity . Metabolic Syndrome . Strategic Weight Loss: enhance fat burning by customizing carbohydrates, prioritizing protein and minimizing plateaus


Blood Sugar Control . Continuous Glucose Monitoring (CGM) . Type 2 Diabetes . Pre-Diabetes . Insulin Resistance

Resolving digestive problems (IBS, SIBO, GERD, acid reflux, intestinal pain, bloating, H. Pylori, parasites, yeast, IBD + more).* *As determined by the GI Map stool test.

Diets we specialize in: Low Carbohydrate, Ketogenic, Paleo, Dr. Saladino’s Carnivore(ish), Whole 30, Animal-Based (Species Appropriate Diet) and Real Food Nutrition.

Exercise we encourage: ultra-efficient HIIT + hypertrophy strength training working towards using kettlebells, dumbbells and/or barbell.

Beyond BMI: The biomarkers we focus on that are inversely correlated to chronic disease: optimal waist measurement, low fasting insulin or triglyceride/HDL ratio under 2, strong grip strength and optimal vitamin D levels (above 40 ng/ml)

Choose either: 3 Months of Health Coaching (cash) or Clinical Nutrition (cash, HSA/FSA or medical insurance)* *determine coverage with your plan administrator

Meet with us virtually via televideo or phone. Schedule your appointments online and have access to your records 24/7.

Food is medicine. We help you discover food that is delicious, satisfying, energizing + reboots your health

Clinical Nutrition Memberships start with a 90-Minute Consult and then offer a choice to mix and match 50 or 25-minute ongoing appointments. Health Coaching Memberships start with a 45-Minute Consult and then 25 Minute ongoing appointments.

Because we know your story and who you are, we are able to tailor suggestions to fit your lifestyle. We can also help you improve fitness, perceived stress levels + sleeping habits. Option to add Advanced Lab Testing.

We ensure your progress by helping you define small, realistic goals to accomplish each week that give you momentum toward your larger long-term goals.

OUR OTHER SERVICES: Worksite Wellness, Advanced Lab Testing, Personal Training, Practitioner-Grade Supplements and Gift Cards

SPECIAL INTEREST IN GUT HEALING, WEIGHT LOSS, PRE DIABETES, TYPE 2 DIABETES AND GESTATIONAL DIABETES, FERTILITY + PREGNANCY, HEALING EMOTIONAL EATING, MUSCLE GROWTH

SPECIAL INTEREST IN ALL DIABETES, OSTEOPENIA, OSTEOPOROSIS, SLEEP PROBLEMS, GUT HEALING, INFLAMMATORY DISEASE, OBESITY, PERIMENOPAUSE AND MENOPAUSE

SPECIAL INTEREST IN WEIGHT LOSS, BLOOD SUGAR CONTROL, PRE DIABETES, TYPE 2 DIABETES, COMPETITIVE ATHLETES, WEIGHT LOSS, HEALING EMOTIONAL EATING

Our mission is to help you live your best life through optimal nutrition.

Years of digestive issues brought me to Thrive Nutrition. A summer's worth of nutritional coaching and dietary direction have changed my life for the better. What a pleasure it is to no longer feel uncomfortable after eating. Miranda Ebner worked wonders where other practitioners and plans fell short.

Miranda & Thrive Nutrition is by far the best choice if you're looking to get healthy and/or lose weight. And I should know: I've tried them all.

I got into this mess by not being one of those "grilled chicken over salad," "food is energy" girls. I'm a foodie: I like truffles on pasta and pilgrimages to In-N-Out Burger. This past summer, though, I found myself constantly fatigued, bloated, and feeling closer in age to 59 than 29. To top it off, I work at high-growth tech startup, and at the end of the day I barely had enough time or energy to throw stuff at a pan.

4worldlovers:
The premier nutrition and lifestyle program that teaches individuals how to use food and lifestyle as medicine.


CARE is a “behavioral weight loss program” meaning it teaches you what is needed to sustain lifestyle choices that are right for you, rather than just mimic an “eat this, not that” diet list.

As importantly, CARE teaches you what is needed to make these choices at the end of a long, stressful day when you’d rather say “I’ll try again tomorrow”. CARE will provide you with clear guidance on how to start, structure and focus on how to progress based on what is right for you, and mentoring along the way.

CARE is directed by Teri Rose, a trauma-informed practitioner, meaning you will be companioned in a space that is aware of how your personal history has influenced your current patterns and how respecting the influence of that history is needed to develop new patterns.

CARE helps you discover what it takes to align what you want to do with what you actually do.


You will learn what it means to use food as ‘culinary medicine’ using convenient and budget-friendly foods you already have in your kitchen. Your confidence will soar around shopping, meal planning, and food prep. Importantly, you will pick the rate you transition your kitchen; you will not be asked to throw away or eliminate any food. Consistent, incremental changes are best for long-term results. No supplements or meal replacements are used or sold.

You will learn simple prep and organization techniques that will make weekly meal planning realistic, allowing you to prepare more meals at home and be prepared to make better choices when away from home. This includes using favorite foods and recipes. Together we will balance what you are currently doing, rather than making you feel like you have to start all over. You will also have immediate access to a professional meal planning tool filled with CARE balanced recipes.

The focus of a therapeutic lifestyle is finding ways to move more during the day rather than forcing a demanding gym routine into your already too demanding schedule. In CARE, you will explore new ways of defining a fitness routine that really fits your lifestyle. Your first goal will be to reduce sedentary hours during the day, then you will create your personalized Holistic Fitness Plan. The best activity for you is simply the one that you will do consistently.

The approach you will practice in CARE is to understand how to prioritize recovery from stress rather than unrealistically trying to eliminate stress, which will never happen. Prolonged elevation of stress hormones directly contributes to your inability to lose weight, improve sleep quality, or stick to health changes you want to make. It’s time to stop letting stress “get the best of you”. CARE also focuses on moderating caffeine and alcohol, two external chemicals that strongly influence the nervous system and stress response.

In CARE, you will explore the role of social and spiritual connection to health and quality of life. CARE provides introductory-level guides and connections to practice groups for how to begin exploring various types of meditation, contemplative spiritual practices, and community-based activities. There are no participation requirements; just the invitation and structured guidance to look closer at things that might interest – and nurture – you, when you feel nudged to do so.

CARE emphasizes the need for consistent, daily practice of new desired changes in order to make them new healthy habits. You will be led through a three-part “Train Your Brain” series that explains how your personal values significantly impact the choices you do – or don’t – make. It’s through understanding what you value that will allow you to find the internal motivation needed to want to practice your new changes each day, breaking the need to rely on willpower and white-knuckle restriction.

4worldlovers: Unlike conventional band-aid solutions that solely focus on suppressing symptoms, I take a whole-person approach to reveal what's standing in the way of your goals

So you can stop guessing and work with your body instead of against it.

Navigating the world of nutrition can be daunting. The amount of conflicting information is enough to make your head spin. Where do you start? Which program do you choose? Or perhaps you feel like you’ve already tried it all and nothing works?

It starts with tuning in. Take a moment to reflect on if you’ve experienced any of the following in the last month:

Debilitating PMDD, PME, or PMS that disrupts your life every damn month?

Stubborn weight that won't budge or is hard to keep off, no matter how you eat and move?

Persistent brain fog or fatigue that makes everything in life feel harder?

While these symptoms may be common, they’re vital signs of underlying dysfunction.

The answer lies within personalization. Your nutrition and wellness needs are as unique as you are. Physiology, environment, genetics, and even personality and core beliefs all impact what will work for YOU.

Together, we’ll uncover the root issues driving your symptoms and create an actionable plan to optimize health. In place of quick fixes, we can harness the power of whole foods and specialized supplements to transform your body from the inside out.

Periods should come and go without wreaking havoc. Progress is a process requiring holistic mind-body strategies. With a root-cause approach, your diagnosis doesn't have to be a life sentence.

IBS plus feeling anxious, foggy, or depressed? These symptoms are the result of an underlying imbalance. A comprehensive approach can bring your brain and gut back into balance.

It's not always as simple as calories in, calories out. We'll tackle the physical and mental barriers in the way of feeling at home in your body. Let's make this the LAST time you need to lose weight!

When we look beyond diagnoses like PCOS, endometriosis, and hypothyroidism and address the underlying metabolic disruptions, there's no longer a need for band-aid solutions to mask symptoms.

Personalized nutrition is so much more than sessions, meal plans, and tips and tricks.

We'll dig deep to uncover emotional and physiological barriers. Then we'll tackle whatever is holding you back head on, hand in hand.

STOP GUESSING: You're here because you want relief... like yesterday. It's time to cut out the guesswork. With functional assessments, we'll reveal your unique metabolic barriers to accelerate your progress.

TAKE ACTION: Based on your assessments, goals, and values, we'll create a personalized road map. You'll know WHAT steps you're taking and WHY it's important to your success.

GET SUPPORT: Once we have your road map, we'll focus each session on HOW to make it happen within the realities of life. With live video sessions and messaging in-between, you'll confidently implement your plan with support every step of the way.

We'll take quick action to start getting you relief right away. Based on my initial assessment, we’ll fine tune your meal balance and timing, lifestyle habits, and create a personalized supplement plan to lay the foundation for the rest of our work together.

Unlike one-size-fits-all programs, we’ll cut out the guess work with deeper assessments. We'll prioritize which tests you need to reveal your unique root causes. This allows us to knock down the metabolic barriers in the way of your goals.

No band-aid solutions here! We’ll connect the dots between your symptoms and what we uncover with your assessments. My whole-person approach addresses the emotional and metabolic barriers standing in your way so you can make faster progress.

You made it! You’ve worked hard to get to this point. Here we’ll create sustainable strategies to maintain your new life and the new you. We’ll strive to create flexibility and flow in your life so your new lifestyle supports the life you want to live.

After submitting your application, we'll hop on the phone for a 30-minute Strategy Session. We'll get to know each other and review your barriers to success and goals. From there, we'll create a game plan together to help you succeed.

4worldlovers: We provide chiropractic care and clinical nutrition/herbal services to help people achieve optimal health, wellness, and longevity.