Best Pilates Activities With Babies In Minneapolis Near Me

4worldlovers: “After having babies, I no longer have aches and pains thanks to STPPS. I’ve learned more things about my body and how it works.”

DEVELOP A SUSTAINABLE FITNESS PLAN THAT IS AS UNIQUE AS YOU ARE

At STTPS you will experience a safe place that is designed to help you feel more grounded in your body, have more awareness to guide yourself into better health, and to pass that along to future generations.

Pilates training at STTPS is like a 101 course all about you with focus on feel-good exercises unique to your body

Hi, I am Natalie Lepkowski, the director of St Paul Pilates Studio.

Over the past 20 years, my diverse teaching experience has taught me that physical impact matters. There are good stressors and bad stressors in life, and I ultimately realized that exercise was starting to become a bad stressor for some of those around me, including myself.

Now I know better, and I want to share that information with all my students. Movement heals, and I’ve experienced it firsthand with Pilates-based movement. I’ve seen my students experience the same benefits, whether it be increased range of motion after surgery, proper abdominal function after a baby, or newfound strength after a rough period in life when personal health wasn’t a priority.

I know my fellow instructors at STTPS feel the same. Our team is here to offer you a safe space and guide you in moving toward your health and fitness goals.

“I haven’t missed a day of work since I started seeing Natalie and doing Pilates 5 years ago. She was like the user’s manual I never got with my human body. She pushed me just the right amount and not too much. Pilates has a gracefulness to it that makes it easier to do than most other fitness classes I have taken.” – G.H.

STPPS has an open floor plan with about 1,400 square feet of space. With its high ceilings and large, square shape, the studio has plenty of room for various types of Pilates apparatus (Reformer, Cadillac, Tower, Ladder/Barrel, Chair and more).

The entryway has floor-to-ceiling windows that let in calming natural light. There’s a comfy sitting area as you walk in, and we invite you to sit back, take off your shoes, and enjoy a few minutes of personal time before or after a session or class. Cubbies are provided for storing your belongings. Water and towels are free of charge.

STPPS is located near Hidden Falls Park in the Highland Park neighborhood of St. Paul. It’s not far from the old Ford plant site and about a half-mile south of the “Highland Village” shops. River Road and the Mighty Mississippi River are located just a few blocks west of the studio. River Road also has a bike and walking path for those who prefer to use alternate transportation. The studio is located on Cleveland Avenue, which is a city bus route.

STPPS is nestled in between two other women-owned businesses (Seven Spokes Bike Shop and Healing Motion Therapy). STPPS is a proud sponsor of the Seven Spokes Women’s Racing Team.

4worldlovers: Join us for exercise classes, Breathwork, Human Design and Health Optimization.

In-person exercise classes to help you increase energy, improve your mood, tone your muscles and best of all…. raise your spirit and joy for life. All levels welcome here. No need to fit or experienced with exercise classes.

A blueprint of who you truly are before all the conditioning of the world.


You came into this world with a plan. But that plan can get lost in all the noise of society, our parents, teachers, friends, and culture.

When you understand your Human Design chart, you see the truth of who you are.

Relieve you from the stress & overwhelm from every day life. When stress gets trapped in your body and sits unprocessed you can experience health and problems.

There is a direct connection between our physical vitality and mental health. When we release the stress we become healthier and happier in our mind and body.

Breathwork is a powerful tool that has created a lasting change for ourselves and our clients. A fantastic mind-body healing modality for beginners.

Easy to find and order yourself highly beneficial nutritional supplements we recommend. All medical grade supplements.

"The fitness and wellness services at Studio TimeOut are top notch. I have definitely become healthier and happier as a result of their classes and support."

"This was the only studio I stuck with for a period of time."

"The classes at Studio Time Out are all excellent but with out a doubt the Nia class is one of a kind and exceptional! Jeanne's class feeds your soul, your mind, and every muscle in your body. There is nothing like this class that so completely makes you feel like you’ve just given yourself a gift. It’s a reset for your week and I realize how truly special this class is! Thank you."

"Clean, open, bright studio. The instructor gave me clear instruction throughout the class as I was a newbie. The smaller class size felt welcoming. I'll be back to try some of the other classes."

4worldlovers:
YOU WILL FIND FREE PARKING ON GARFIELD, AND IN THE LOT OF OUR LOCATION, WHICH IS FIRST COME FIRST SERVE. YOU CAN ALSO FIND PARKING FOR 1$ PER HOUR IN PAY LOT RIGHT NEXT TO LOCATION.

Six Degrees is a movement studio, with a focus on Pilates. Due to these new circumstances we’re all facing, we are only offering private and semi-private sessions, mat classes/reformer classes *capped at four for now*. We’re here to offer strength and acceptance, inclusiveness and warmth. In our studio, you’ll see people and bodies of all kinds coming together, laughing, offering compliments, working through injuries, and surprising themselves every day. We welcome you.

4worldlovers: Great classes and instructors, I feel like I learned a lot!

I love Club Pilates in Edina! Instructors are great and Sarah does a great job running the place. 10 stars

4worldlovers: The FIRM’s modified Labor Day Hours are 8am-12pm on Monday, Sept. 4th.

Get your first unlimited month for $59! *Offer valid for new clients only!

Try The FIRM on for size with access to our gym and every class for one full week.

Try an unlimited month of classes and open gym, with no strings attached. *Promo not valid for current FIRM members.

Discover your cycle, yoga, CrossFit, strength + conditioning, boxing, barre, and personal training experience all under one roof!

This is hands down the best gym I have ever had a membership with!

Great place to train, a friendly gym and I feel welcome every time I walk in.

I leave inspired and with more aspirations than when I arrive.

4worldlovers: At Core, we take the time to get to know YOU as an individual through our customized Onboarding program. Bodies are not one size fits all and neither is Pilates! Getting to know you as an individual allows us to challenge your body of the day while helping you to progress in a safe and appropriate manner.

We welcome all body types, shapes, sizes, ages, fitness levels. We strive to be inclusive in our language, our staffing, and we welcome everyone without attitude or judgement. You don't have to be fit or strong to start Pilates - but Pilates WILL help you connect to your center, get fit and feel strong and capable at any age or size!