Best Psychologist Anxiety Minneapolis Near Me

4worldlovers: You are a hard worker and you pride yourself on being the person that always gets the job done. Others rely on you and you have lot on your plate, but you feel immense guilt saying "no" when people have asked too much of you. You are tired of feeling like you always have to pick up the slack and others expectations of you are wearing you thin.

You find it difficult to keep up with what you, and others, think you should be doing with your life. You often compare yourself to friends, family or co-workers and feel as though you are not good enough. You believe that you should be accomplishing much more than you currently are and others achievements or successes leave you feeling insecure and down on yourself. ​

You have high standards for others and even higher standards for yourself. You have a method for completing tasks and you feel annoyed when you don't have enough time or energy to get everything done or when others can't do the job well. Being a perfectionist used to be helpful, but now you are tired of being frustrated and never feeling good enough.

You recently went through a major life transition and now you feel overwhelmed, lonely, disconnected or pressured to make things work or be the best. Sometimes you resent this change and worry that you will never feel settled in or find relief.

You have perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You are dealing with high amounts of stress, your worry keeps you up a night, and you have difficulties saying nice things to yourself.

You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance has become your go-to coping mechanism.

You have thought about therapy, but you find yourself hesitating to take that next step. You know that you need to do something different, but you feel shame for not being able to work through these challenges on your own. We genuinely get it and we are here to hold space for all of the worry, fear and discomfort that you are experiencing. You deserve to take care of yourself with the unconditional support of someone who is trained to help you navigate through these difficult times.

If you are feeling overwhelmed or paralyzed by your stress, anxiety or self-doubt, you have come to the right place. We're glad you are here!

We have a special interest in helping teens and adults experiencing self-doubt, overthinking, worry, perfectionism, procrastination, overwhelm or burnout. We provide a supportive and sacred space where you can process your unique challenges, feel empowered, thrive in your relationships, implement the changes you are seeking, and experience lasting growth, change and healing.

We provide therapy that's relatable and relevant to your mental health, and because we want you to get the most out of our time together, we'll cover everything from communication and boundaries to coping and self-care -- check out our areas of focus to learn more.

We understand that there is a lot going on underneath all of that stress and anxiety, and we're here to help you unpack everything that's weighing you down. The goal is to help you feel confident in your ability to manage your stressors and not feel so overwhelmed all of the time.

If you're ready to get started or would like to know more about how we can be of support, get in touch. We offer a free 15-minute phone or video consultation to so you can get a feel for whether we are a good fit for you.

We truly understand what heightened stress and anxiety feels like, and we can relate to how difficult it is to experience uncontrollable overthinking, worry or fear, how paralyzing perfectionism can be, how difficult it is to get out of avoidance or procrastination cycles, and how awful it feels to be trapped in self-doubt.

4worldlovers:
Find a better way to understand your personal situation, discover how to achieve what you need and want – quite possibly – a sustainable new way of living.


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Uptown Therapy helped me with a very difficult time in my life. He allowed me to be myself, feel comfortable and heal from the pain of my past. I highly recommend it if you are looking for someone that truly cares for your well being."

4worldlovers: Hello and welcome to my website. I am a licensed psychologist with a private practice in Minneapolis. I specialize in adult individual, couples, and group psychotherapy. The information here is intended to help you decide if I might be the right therapist for you. It describes my therapeutic orientation, the range of services I offer, my professional background, and the types of people and issues I see in my practice. As you are reading this, feel free to call me with any questions you have.

As a psychodynamically-oriented therapist, my goal is to create a safe, trusting, respectful, and nonjudgmental environment in which we can engage in a process of collaborative reflection aimed at helping you become more connected and integrated with all parts of your self. It is my belief that with deeper understanding of one's internal world, an enhanced willingness and ability to experience, identify, process, and utilize one's feelings, and an enhanced willingness to trust one's internal compass, people can become more comfortable and confident in their own skin and more free and equipped to live their life in an authentic manner. Thus, the goal is not only to relieve a person's symptoms, but to help them as necessary make more self-congruent decisions, have more fulfilling relationships, and live a more satisfying life.

While we can't change difficult situations that occurred in the past, we can work together to better understand how any long-standing pain, past trauma, fears, or inner conflicts may be impacting you in terms of your current relationships, the expectations, assumptions, and beliefs you bring to your life and relationships, and/or your means of coping such that it could be contributing to your current distress or difficulties. By helping you explore your inner life, we will be in a position to uncover, unpack, and work through long-standing grief, inner conflicts, negative beliefs, and/or behavioral patterns that may be holding you back from experiencing more satisfying relationships and a more fulfilling and meaningful life. If you're looking to achieve a greater sense of inner peace and/or improved relationships, or for support and guidance through a challenging situation, I look forward to working with you to achieve your goals.

As an integrative couples therapist, my goal is to create and maintain a secure holding environment for the couple in which we engage in a collaborative process aimed at redefining the relationship as a trusted and reliable source of security, protection, and comfort for both partners. Consistent with this, I will as indicated strive to enhance you both in your ability to communicate and understand each other's feelings and needs, help you both develop new relationship behaviors based on enhanced attunement, accessibility, and responsiveness, teach you how to de-escalate and repair effectively, and help you to increase your capacity to know and care for each other and your relationship. Over time, you will then be in a position together to provide a secure holding environment for each other.