Best Relaxation Classes Minneapolis Near Me

4worldlovers: Our classes are diverse and unique and so are the teachers themself. You will find Vinyasa, Yin, Restorative, Curvy, Kundalini, Slow Flow, and so much more on our schedule. All taught in a just and community focused lens.

We are excited to offer our comprehensive 200 RYT program this fall. Vinyasa, Yin and Restorative are all a part of our training.

We also have an ongoing 300 RYT program in a CE module form.

We welcome you to these offerings which will expand and enrich your yoga practice. Our workshops range from body-based movements to yoga theory to astrology.

As a newer MPLS resident, I was desperately seeking a community to be part of. Thanks to a new friend—I found YESS! It’s exactly what I needed, with values in alignment with my own. If you’re seeking an all-inclusive, multi-level studio with community at its core, try YESS—you can truly come as you are, here.

We are thrilled to welcome you to our new studio located at 105 E 26st St MPLS, just steps from our original studio. In fact; we have been a member of the Eat Street Neighborhood for almost nine years. We can’t wait to share practice with you here!

4worldlovers: We seek to teach safe, fun relational yoga every day, to EVERY BODY at sustainable prices to increase access to holistic yoga. We recognize the disparity and inequity inherent in our country’s origin and intentionally offer reduced rates and scholarships to folks who have been harmed by systemic racism.

We offer holistic, interactive Workshops & Class Series as an opportunity to deepen our understanding and practice of being human.

Grow with us through the wisdom tradition of yoga philosophy, modern science, energy medicine, Ayurveda and community connection.

Yoga Sanctuary’s Holistic Yoga Teacher Training & Personal Transformation program is certified through Yoga Alliance. Our trainers guide students to see themselves more clearly and unlock their highest potential as a teacher. We have created a unique program that values practicality and wisdom in equal measure.

Offering a place of respite and integration for your body, mind, and spirit

Finding community during a time that often includes isolation, sadness, fear, anger, guilt, and pain can anchor you with compassion, patience, trust, and self-love. Our loss doesn’t change with time… life just grows around that loss. How will you choose to move forward? In this workshop, we will connect via gentle movement, breath practices, journaling, optional sharing, centering, and more. All are welcome. No yoga experience necessary.

Holistic Kids Yoga is an opportunity for your children to learn yoga and well-being practices in a safe and nurturing environment.

No matter your child’s age, we have something fun and welcoming for them:

Please join us in this supportive community setting to experience the healing potential of therapeutic instruments such as crystal singing bowls, Wu Xing Gong … and the human voice.

We’ll begin with gentle movement and collective breathing before transitioning fully to rest in the healing frequencies.

The practice of yoga tells us that everything we need for peace and wholeness is already inside us, but living and practicing yoga is best done in the context of a supportive community. Together, we will work to ignite the transformative and healing power of being fully present in our bodies and in our lives.

4worldlovers: HeartYoga is a place for you to connect: to yourself, to a loving community, and to yoga’s power to heal. Our teaching stems from the belief that the most intelligent teacher in any yoga class is your own body, and our classes give you the opportunity to awaken that inner teacher. If you are ready to connect more deeply to yourself and others, you will love it here!

We offer a range of yoga classes to help you grow–from hot vinyasa to deep meditation!

In hot vinyasa we use music, dynamic sequences and flow to get you out of your head and into the creative rhythm of breath and movement. This unlocks your energetic potential so you can feel more powerful, peaceful and free. Class is heated (85-90) and you'll leave both sweating and smiling.


Take your yoga to another level! A private session with one of our teachers will increase your understanding, awareness, and capacity. We recommend one every 3 to 6 months to keep your practice fresh and engaging. Privates are available for both individuals and groups. Reach out for pricing.

Short-Form is an adaptation of the Primary Series of Ashtanga Vinyasa Yoga in a warm room. In this class you have time to breath into and really feel each posture. This develops an intuitive understanding of how your body can embrace these ancient shapes. It's a great class for first-time yoga students.

Follow the Yogi is a series of powerful, ancient postures based on the Ashtanga yoga system that supports strength and vibrancy within. You'll practice along with your teacher and create a communal yoga spirit. Keep in mind instruction is minimal and this class is not appropriate for first-time yoga students.

Never miss your practice! We offer live Zoom classes a few times each week and have an extensive On Demand library. Tune in from anywhere and come find your flow! Use our schedule to register for live Zoom classes and use this link to access our On Demand library:

Deep Vinyasa uses calming vigorous sequences that encourage students to take their attention inward. It's a moving meditation where you have the opportunity to tune out the world around you and practice with the eyes closed. This creates a profound connection of mind and body and leaves you feeling more vibrant, whole and peaceful. Class is done is a warm room.

Learn to meditate or deepen your current practice! The teacher begins this class with simple instructions and may offer more guidance throughout the hour depending on the students’ level of experience. Students should bring their own meditation cushion. This class is offered to the community at no charge—come share your spirit!

There is nothing like practicing yoga over looking the beauty and power of the Pacific Ocean. As you watch the waves of that ocean rolling in again and again, it is the perfect setting to connect to the waves of your own breath and body flowing. This is a gentler vinyasa suitable for anyone who wants greater well-being and wholeness.

Yin Yoga is a meditative class where restful/stretching postures are held for longer periods in a warm room. This creates a profound release of the body’s connective tissue—like deep calming bodywork. It’s a wonderful practice for those seeking peace and inner quiet.

We’re an open, supporting group of people who love yoga and the power and peace it can bring us. Everyone is welcome and we look forward to sharing the experience of yoga with you. Do Yoga. Love People. Be Happy.

Every class has some physical or mental challenge to help you grow.

There are periods in all our vinyasa classes. Where you flow to the rhythm of your breathing. This connects you to the smartest teacher in the room—your own body!

No one is here to compete. Just do your best each time and you will thrive.

We have mats you can rent if you need it, but it is best to use your own.

You are always free to take a break if you need it. Each class is ultimately a breathing class; everything else is optional.

4worldlovers:

Big River Yoga is a local, independently owned yoga studio in the Seward neighborhood of Minneapolis. We offer alignment-based, heart-centered yoga to support a solid foundation for a life-long practice. At Big River Yoga, we aim to provide yoga and wellness services for the community that uplift health and vitality and help us recognize our shared humanity.

Build strength, increase flexibility, and engage with life more fully. Discover an accessible, intelligent, and welcoming approach to yoga.

Try these short alignment-based yoga sequences to stretch out the body, focus the mind, and help you begin or end your day with intention. Enjoy!

Wednesdays at 4:30pm with Geraldine and Sundays at 9:00am with Chris. Yoga in the Park is a great way stretch, build strength and enjoy nature - all at the same time!

Class is held at Brackett Park (2728 S 39th Ave, Minneapolis) in the South East corner of the park near the community building. Registration is required. See you there!

It can take some exploration to discover the style and teacher that truly resonates with you. That’s why we encourage everyone to begin their yoga journey at Big River Yoga with the Intro Offer - 2 weeks of unlimited yoga for just $29.

Take as many studio, live-streaming or Yoga On-Demand classes as you want for 2 weeks plus get other perks such as a free guest pass, discounts on wellness services and retail products, and enjoy the vibrant, welcoming community.

Relax, restore, and rejuvenate in the hands of our expert wellness providers.

Big River Yoga offers Thai massage and deep tissue massage services

4worldlovers: We’re not just a heated yoga studio. We’re an inclusive community that sweats, laughs and releases. We don’t like comfort zones and we love cold towels at savasana. Our practices are accessible, no matter location, ability or experience. We are here to reach new possibilities together. We promise you’ll feel welcomed, seen, transformed and part of something very special.

Deepen your practice and involvement through our incredible workshops, events, retreats and trainings.