Best Therapies For Adults In Minneapolis Near Me

4worldlovers: Through therapy, CARE Counseling’s clinicians work with you to understand the challenges you are facing while establishing a positive therapeutic relationship to help you create and achieve your goals.


By meeting with a CARE medication provider, you can learn more about your mental health symptoms and how to navigate these with medication and other therapeutic approaches.

We have launched our new Electronic Health Record (EHR) System, OPUS. Click Here to Learn More.

Personalized mental health counseling in-person or from the comfort of your home.

CARE Counseling is committed to finding, training and retaining the most talented mental health professionals in the field.

CARE More is a non-profit community initiative created by CARE Counseling for the purpose of creating systemic change within the mental health community. Learn about why we CARE at CAREmoremn.com

CARE Counseling’s expert clinical team provides individualized therapy using a broad range of evidence-based treatment modalities to fully support our clients as they work towards personal growth and healthier lives.

Individual Integrative Psychotherapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Experiencing Therapy (SE), Eye Movement Desensitization Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Psychodynamic, Existential, Acceptance and Commitment Therapy (ACT), Attachment Based, Gestalt, Feminist Theory, Multicultural, Substance Use, PERMA, Motivational Interviewing, Internal Family Systems, and Interpersonal psychotherapy (IPT) to name a few.

4worldlovers:
Twin Cities Therapy and Counseling Associates is a mental health clinic born out of a love of helping people build healthy, happy, and secure relationships. We are highly trained therapists with a range of personalities and interests, bound by exemplary ethics and a commitment to personalized work with our clients. By choice, we are not a large clinic; rather, we are a mid-sized group of collaborative private practitioners.

At TCTCA, we work with you in a way that makes the most sense to you; individually or with your significant other(s). We hold sessions in our comfortable mental health clinic and via Tele-Therapy (video visits). We typically can schedule you within a week of contacting us. We offer appointments from 8am to 8pm, Monday through Saturday. Importantly, when you contact us, we make a point of listening carefully to your needs and match you to the best therapist.

Women often come to therapy challenged with a variety of conflicting expectations rising from the responsibilities of balancing home and career. Many are natural caretakers who want to change patterns that no longer work for them. Women often have dreams and ideas about how to live a rich, fulfilling life, yet can’t seem to find enough hours in the day. Where the women’s movement over the last 50 years has allowed women to broaden their roles and have a louder voice, we are now challenged to determine what this new femininity means in terms in our everyday life.

Anxiety, communication, or big transitions such as parenting or job loss have traditionally brought men to therapy. More and more, men are looking to explore their own values and determine their own path to happiness. Counseling is an ideal place to think out loud and develop a plan to thrive in relationship with yourself, your loved ones, and in the world. And now, you don’t even have to leave home to attend. Tele-health or traditional therapy with a competent mental health provider is just a call away. Read More

Individual therapy today is a collaborative relationship between a client and the therapist. During the initial phase of therapy, goals are established and steps are identified to achieve them. A therapist is someone who offers support, listens attentively, models a healthy and positive relationship, and provides meaningful feedback. Therapists develop a deep awareness of life trends and challenges while listening to and learning from their clients. Thus talking to a therapist can be like talking to a small community in one, helping to give a perspective to an individual’s worries.

Therapy is not about giving advice but providing an environment in which the individual becomes informed and skilled in making the best decisions for him or herself. Having an experienced therapist with a wide perspective on the problem often helps immensely to gain insights and to make new decisions. Read more.

Couples counseling can help you to have a designated time to openly discuss reactions, concerns, and goals about the shifts in your relationship. It can provide you with tools to enhance empathy and intimacy between you. When we work together with you as a couple, you will become clear about what you can and cannot control, and where you can put your energy to mobilize the best changes possible. You will feel more empowered in who you are together and be able to communicate it to each other with clarity and confidence. Read more.

4worldlovers:
We are currently offering both in-person and remote (phone/video) sessions.


"The world breaks everyone and afterward many are strong in the broken places."

All humans' lives go through periods of challenge and difficulty. Without struggle there would be no growth. Our aim is to help people:

Find the sense of direction and meaning that allows one to thrive.

Office located in south Minneapolis near uptown, just off 35W, and on direct bus lines from downtown, uptown, the UofM and the south suburbs (Routes 4, 18, 23, 113, 115).

We accept some insurance plans and also offer services based on a sliding scale to make services affordable for all income levels. Our fee range is $30 to $180. Contact us for details.

4worldlovers: Art Therapy of MN is a neurodiverse-affirming and competent practice. We strive to be inclusive of all brains, bodies and experiences.

All art therapists and psychiatric providers at Art Therapy of MN offer the option of either in-person or virtual sessions.

Please check each provider’s individual page for specialties and availability.

I’m Alden, an Art Therapist and Pre-Licensed Counselor working with Art Therapy of MN.

Alden Lebsack (he/him) specializes in working with children and adolescents through emerging adults, ages 8-30. Alden works with those who identify as being a part of the LGBTQIA+ community, as well as neurodivergent individuals, such as ADHD and ASD. Alden uses both art and talk therapy when working with clients, and helps others with their developing identities, working through their struggles and identifying their strengths. Alden also works with individuals dealing with anxiety, depression, suicidal ideation/self-harm, and body image concerns.

I’m Noelle, an Art Therapist and Pre-Licensed Counselor working with Art Therapy of MN.

Noelle Wolf (they/them) specializes in working with clients who are neuroatypical, polyamorous and/or queer. They help clients who are trying to figure this life thing out, who need support and want to make art about it. Noelle strives to meet clients where they are at, and supports their in-the-moment needs. Noelle “show ups” with and for their clients; not just physically – emotionally as well.

I’m Breanna, an Art Therapy Intern at Art Therapy of MN.

Breanna Bisek (she/her) specializes in working with young adults and adults using both art and talk therapy, and is passionate about working with highly sensitive/neurodiverse individuals, and those who are living with a mental health diagnosis, chronic pain, or trauma. Breanna’s areas of interest include mood disorders (bipolar disorder, depression), anxiety, premenstrual dysphoric disorder, perfectionism, codependency, negative thinking patterns (overthinking, cognitive distortions, ruminating), highly sensitive people, self esteem, lifestyle changes and building healthy habits (unhealthy coping skills, diet, sleep, exercise).

I’m Bethany, an Art Therapist and Pre-Licensed Counselor working with Art Therapy of MN.

Bethany Kepler (she/they) specializes in working with young adult and adult clients ages 18 to 30 years old, who identify as LGBTQIA+ and/or neurodivergent. Bethany also works with couples, and is sex-positive, and supports those in kink, poly or non-traditional relationships. She also sees clients who are struggling with anxiety, depression, PTSD, religious trauma, and life changes.

I’m Meghan, an Art Therapist and Licensed Clinical Counselor working with Art Therapy of MN.

Meghan Laird (she/her) specializes in working with children, adolescents and young adults ages 8-28 years old. Meghan also specializes in using both art and talk therapy with young people experiencing anxiety, depression, self-harm, and behavioral difficulties. Meghan also works with families who are struggling to communicate effectively or who are having difficulties understanding their child’s emotional experience and/or behavioral struggles.

I’m Angela, a LPCC supervisor, Licensed Clinical Counselor, Art Therapist and owner of Art Therapy of MN.

Angela (Pitton) Abdo (she/her) Angela (Pitton) Abdo (she/her) is not taking on new clients at this time. Please connect with Angela for ADHD/Autism/OCD assessments, general therapy inquiries, referrals, billing/insurance questions or hiring questions. Angela values building an inclusive, validating, neurodiverse-affirming, culturally-aware, trauma-informed private practice. She supports her therapists through ongoing training and supervision.

I’m Leah, an Art Therapist and Pre-Licensed Counselor working with Art Therapy of MN.

Leah Royseth (she/her) specializes in helping women who have found themselves in unhealthy relationship dynamics, cycles of domestic violence or abusive relationships. She also works with adolescents, young adults and adult clients to better understand anxiety, neurodivergence (including OCD, ADHD, and Autism), interpersonal and boundary issues, people-pleasing, codependency and trauma using both art, talk and walk-and-talk therapy.

I’m Sky, a Psychiatric Mental Health Nurse Practitioner working with Art Therapy of MN.

Sky Espe (she/her) provides person-centered psychiatric medication management and assessments. Sky supports patients across the lifespan, and particularly enjoys working with neurodivergent patients and supporting children and their families while navigating change. Sky believes in an accessible and personalized treatment approach, and also supports symptoms related to acute onset psychosis, depression, anxiety, ADHD, autism, OCD, PTSD, substance use disorders, suicidal ideation, self-harm, and difficulties with emotional and behavioral regulation.

Art Therapy of MN is an art-based therapy and counseling studio located in The Ivy Arts Building, an artist-friendly space in the Seward neighborhood of Southeast Minneapolis.

Art Therapy of MN strives towards continual growth as therapists by doing the ongoing work of addressing personal biases and combating racism, ableism and all other injustices.

We acknowledge differences, and openly express our commitment to inclusivity of all humans, brains and bodies. All versions are valuable. We believe human diversity IS neurodiversity.

We acknowledge all trauma, be it racial, ableist, sexuality-based, gender-based or otherwise.

4worldlovers: You are a hard worker and you pride yourself on being the person that always gets the job done. Others rely on you and you have lot on your plate, but you feel immense guilt saying "no" when people have asked too much of you. You are tired of feeling like you always have to pick up the slack and others expectations of you are wearing you thin.

You find it difficult to keep up with what you, and others, think you should be doing with your life. You often compare yourself to friends, family or co-workers and feel as though you are not good enough. You believe that you should be accomplishing much more than you currently are and others achievements or successes leave you feeling insecure and down on yourself. ​

You have high standards for others and even higher standards for yourself. You have a method for completing tasks and you feel annoyed when you don't have enough time or energy to get everything done or when others can't do the job well. Being a perfectionist used to be helpful, but now you are tired of being frustrated and never feeling good enough.

You recently went through a major life transition and now you feel overwhelmed, lonely, disconnected or pressured to make things work or be the best. Sometimes you resent this change and worry that you will never feel settled in or find relief.

You have perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You are dealing with high amounts of stress, your worry keeps you up a night, and you have difficulties saying nice things to yourself.

You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance has become your go-to coping mechanism.

You have thought about therapy, but you find yourself hesitating to take that next step. You know that you need to do something different, but you feel shame for not being able to work through these challenges on your own. We genuinely get it and we are here to hold space for all of the worry, fear and discomfort that you are experiencing. You deserve to take care of yourself with the unconditional support of someone who is trained to help you navigate through these difficult times.

If you are feeling overwhelmed or paralyzed by your stress, anxiety or self-doubt, you have come to the right place. We're glad you are here!

We have a special interest in helping teens and adults experiencing self-doubt, overthinking, worry, perfectionism, procrastination, overwhelm or burnout. We provide a supportive and sacred space where you can process your unique challenges, feel empowered, thrive in your relationships, implement the changes you are seeking, and experience lasting growth, change and healing.

We provide therapy that's relatable and relevant to your mental health, and because we want you to get the most out of our time together, we'll cover everything from communication and boundaries to coping and self-care -- check out our areas of focus to learn more.

We understand that there is a lot going on underneath all of that stress and anxiety, and we're here to help you unpack everything that's weighing you down. The goal is to help you feel confident in your ability to manage your stressors and not feel so overwhelmed all of the time.

If you're ready to get started or would like to know more about how we can be of support, get in touch. We offer a free 15-minute phone or video consultation to so you can get a feel for whether we are a good fit for you.

We truly understand what heightened stress and anxiety feels like, and we can relate to how difficult it is to experience uncontrollable overthinking, worry or fear, how paralyzing perfectionism can be, how difficult it is to get out of avoidance or procrastination cycles, and how awful it feels to be trapped in self-doubt.