Best Fitness Lessons Minneapolis Near Me

4worldlovers: The FIRM’s modified Labor Day Hours are 8am-12pm on Monday, Sept. 4th.

Get your first unlimited month for $59! *Offer valid for new clients only!

Try The FIRM on for size with access to our gym and every class for one full week.

Try an unlimited month of classes and open gym, with no strings attached. *Promo not valid for current FIRM members.

Discover your cycle, yoga, CrossFit, strength + conditioning, boxing, barre, and personal training experience all under one roof!

This is hands down the best gym I have ever had a membership with!

Great place to train, a friendly gym and I feel welcome every time I walk in.

I leave inspired and with more aspirations than when I arrive.

4worldlovers: Sign up for a free intro week for our group fitness classes. Take as many as you want to experience what Northeast Fitness is all about. We have virtual and in-person class offerings. Simply choose “Free Intro Week” as your payment option when you sign up.

“Amazing place for your daily workouts and competitive minded people also! They were very helpful and knowledgeable and took the time to help when needed! Thank you!”

I don’t like working out at all and I always had to ‘force’ myself to go to the gym and end up quitting after a while...except with this one. I love all the instructors and the atmosphere at this gym is very relaxed. The workout is still challenging but fun. I started going 3 days a week and I definitely recommend it!

4worldlovers: Are you looking for a workout that will guarantee maximum results and give you more confidence? Orangetheory is the answer! Our total-body group fitness classes use science, coaching, and technology to help you reach your goals. Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join our group fitnesss classes and see the results for yourself - you'll be amazed at what you can achieve with our studio. Come join us and take advantage of the best workout classes around - come to Orangetheory and get MORE LIFE!

It only takes a minute inside our studio to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves to live a longer, more vibrant life.

We know you will love your Orangetheory experience. In fact, just take 12 classes during your first 30 days and if you don’t feel like you’re living a more vibrant, happier, healthier life, take back all your money and walk away. The first class may be taken at no charge.

The benefits of exercise go far beyond weight loss, and our members prove it.

We Have a Heart: The “Why” Behind Our Heart Rate Monitors

How else can you prove you’re improving? Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover.

Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record

Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel.

4worldlovers: The Douglas Dayton YMCA gym, fitness center, and swimming pool at Gaviidae Commons in downtown Minneapolis, MN offers personal training, group exercise classes, swim lessons and community-building programs. Gym membership includes access to amenities like Pilates reformers, warm yoga, cutting-edge strength training, virtual reality workouts, an aquatic center with a lap pool, and more. Sign up for a trial membership today!


The new Virtual Y offers members online fitness classes as live streams, on-demand videos and more!


Embrace body, mind, spirit and community through group wellbeing experiences at the Y!


To ensure we are creating a safe environment, reservations are required for water exercise classes. Learn more and reserve your space.


Self-guided care is an important part of health and wellbeing that goes far beyond scented candles and beauty routines (despite what your social media feed might suggest).


Here at the Y, we have always embraced and created space for many forms of self-guided care. We’re committed to creating self-guided care opportunities for people from every background and belief system. To us, the future of self-guided care means more communities and individuals playing a proactive, empowered role in advocating for their own health and wellbeing.


At its core, self-guided care is about taking charge of our personal mental and physical health. The “self” in self-guided care gently reminds us nobody can do this work for us. Instead, we must each decide what “good health” means, no matter how someone else defines it.

But it doesn’t stop there: We must also follow through repeatedly with choices (sometimes tough ones!) that support our personal goals. On a physical level, self-guided care might include a fitness routine or movement practice, choosing nourishing foods over processed snacks, and going to sleep at a reasonable time instead of staying up late scrolling our screens.

On an emotional level, self-guided care can involve acts of love and compassion toward oneself and others: It might mean standing up for ourselves, or speaking out against injustice. It might mean volunteering in our community. It can also mean choosing not to spend time around people who disrespect us.

Self-guided care can be playful, too. Self-guided care might look like saying yes to trying something new, singing at the top of your lungs to your favorite song, or laughing so hard you fall off your chair!

Even though self-guided care starts — and ends — with each of us, that doesn’t mean we only practice it alone. In fact, community connection is a vital part of self-guided care. We can actively practice self-guided care by finding and spending time in communities that nurture, inspire, and challenge us to be our best.

Since 1844, the Y has provided spaces and programs designed to support healthy communities and individuals. We see both mental and physical health as fundamental parts of overall wellbeing. That’s why we’re using our familiar gym and camp settings to introduce health and wellbeing services that might be new to many people.

As we all grow in our understanding of the many layers of health and wellbeing, the Y will continue to lead national efforts for community healing.

4worldlovers: Create unstoppable energy, avoid injury and burnout, and finally get results.

Too many people lose their health because they put themselves last.

Feeling uncomfortable and ashamed because your clothes don’t fit. Embarrassed because you’ve gained weight.


Can’t do the things you want to do because you’re in pain.

Too many people struggle with exercise because they just don’t know where to start.

We believe you deserve to feel good and live an active life.

Start putting yourself first with personalized fitness coaching in NE Minneapolis - whether its private 1-on-1 personal training or small group fitness you can live the life you desire.

If you prefer a more private setting, have a previous injury, specific goal, or want to ease back into exercise this program is for you! With a personalized assessment and custom program, you will achieve your goals. Online or in-person options.

We know life gets busy and that’s why we created this program! Meet either 2 or 3 days per week on a set schedule. We will give you the accountability and support to get you back into a routine and crushing life! You no longer have to go at it alone.

This 5 day per week program is GUARANTEED to get you results. With strength training, cardio, and nutrition you will transform your body and lifestyle in as little as 12 weeks.

At Studio ME, we believe that everyone's health and fitness needs are unique. Whether you are in personal training or small group training, our ME Training Method ensures you:

Gain energy so that you can show up and be the best version of yourself everyday.

Get out of pain so that you can do more of the activities you love.

Have the body that you desire so you can feel confident in all aspects of your life.

No more getting lost in the crowd. No more spending hours researching what to do and doing the same thing over and over, getting injured, and not getting results.

Upon joining our crew you receive a dedicated coach to help you on every step of your journey. You will look better, feel better, be stronger and more confident than you ever have before.

We’ll start with an honest chat to understand your goals. If we’re a good fit, we’ll get you into the studio, show you around, and dive deeper into your goals and how you we can help you achieve them. If you are training virtually, this will all be done through Zoom.

Once we’ve learned your goals, we’ll do a movement assessment. Based on your movement assessment we’ll help identify the best program for you are at whether its personal training or small group training. At that time you’ll be assigned a coach and we’ll set started.

We’ll book out your sessions, whether virtually or in person, build a custom program, provide the accountability and support you need to finally get results and live the life you want.

Be part of an amazing and supportive community and finally have the support and accountability you need to start a program, stick with it, and get results.

4worldlovers: YWCA Minneapolis is a nonprofit organization founded in 1891 to promote health, education, and gender and racial equity throughout the Twin Cities. As a member of YWCA USA, we’re dedicated to bringing about systemic change that improves lives.

For over 130 years, YWCA Minneapolis has been cultivating an inclusive and healthy community through a range of programs, classes and workshops. We provide high-quality Early Childhood Education, Girls & Youth, Racial Justice, Health & Wellness and Workforce Development programs that help build a vibrant, healthy community for all.

Our high-quality Early Childhood Education program provides engaging, holistic early learning environments for infant to school-age children. All YWCA Children’s Centers are NAEYC-accredited and employ highly trained teachers — enabling us to offer some of the best care and education opportunities for children in Minneapolis and St. Paul. Through stimulating activities, nutritious food and an anti-bias curriculum, YWCA nurtures positive social-emotional and academic habits in children to help them succeed in school and life.

YWCA Minneapolis offer Girls and Youth programs that prepare youth to be learners, leaders and creators of change. These programs empower youth to hone their leadership and decision-making skills, adopt healthier and more active lifestyles, pursue their academic interests in the science, technology, engineering or math (STEM) fields and much more. Most importantly, these afterschool and summer programs use culturally responsive, research-based curriculum that supports youths’ voices and empowers them to lead, be resilient and thrive.

YWCA Minneapolis is a trusted social justice organization that promotes racial equity and works to build a community of changemakers. We bring people together through facilitated dialogues, community workshops and signature events that help people have constructive, meaningful conversations about race — and most importantly, learn how to take action toward positive social change in their lives. We believe in the power of democracy and offer ways for people to advocate for meaningful causes, learn how government systems work and become more engaged residents.

We also offer Inc.lude Equity and Inclusion Consulting, a service designed to help businesses create more diverse and positive working environments for their employees. Inc.lude provides detailed diversity, inclusion and equity training programs to nurture better employee dynamics, support collaboration, and ultimately, improve productivity.

YWCA is the gym for every body. With a YWCA fitness membership, you can take advantage of all three of our state-of-the-art fitness facilities and achieve optimal wellness in a supportive and welcoming environment. These locations offer exciting amenities to make working out more fun and enticing, including swimming pools, running/walking tracks, basketball courts, fitness studios and more. We also offer a variety of premium services, such as personal training and small group training.

4worldlovers:
Our staff is ready and waiting to welcome you, understand your personal goals and get you started with a customized plan. Come say, “hi,” and the AF family will take it from there. Promise.