Best Lose Weight Minneapolis Near Me

4worldlovers:
The premier nutrition and lifestyle program that teaches individuals how to use food and lifestyle as medicine.


CARE is a “behavioral weight loss program” meaning it teaches you what is needed to sustain lifestyle choices that are right for you, rather than just mimic an “eat this, not that” diet list.

As importantly, CARE teaches you what is needed to make these choices at the end of a long, stressful day when you’d rather say “I’ll try again tomorrow”. CARE will provide you with clear guidance on how to start, structure and focus on how to progress based on what is right for you, and mentoring along the way.

CARE is directed by Teri Rose, a trauma-informed practitioner, meaning you will be companioned in a space that is aware of how your personal history has influenced your current patterns and how respecting the influence of that history is needed to develop new patterns.

CARE helps you discover what it takes to align what you want to do with what you actually do.


You will learn what it means to use food as ‘culinary medicine’ using convenient and budget-friendly foods you already have in your kitchen. Your confidence will soar around shopping, meal planning, and food prep. Importantly, you will pick the rate you transition your kitchen; you will not be asked to throw away or eliminate any food. Consistent, incremental changes are best for long-term results. No supplements or meal replacements are used or sold.

You will learn simple prep and organization techniques that will make weekly meal planning realistic, allowing you to prepare more meals at home and be prepared to make better choices when away from home. This includes using favorite foods and recipes. Together we will balance what you are currently doing, rather than making you feel like you have to start all over. You will also have immediate access to a professional meal planning tool filled with CARE balanced recipes.

The focus of a therapeutic lifestyle is finding ways to move more during the day rather than forcing a demanding gym routine into your already too demanding schedule. In CARE, you will explore new ways of defining a fitness routine that really fits your lifestyle. Your first goal will be to reduce sedentary hours during the day, then you will create your personalized Holistic Fitness Plan. The best activity for you is simply the one that you will do consistently.

The approach you will practice in CARE is to understand how to prioritize recovery from stress rather than unrealistically trying to eliminate stress, which will never happen. Prolonged elevation of stress hormones directly contributes to your inability to lose weight, improve sleep quality, or stick to health changes you want to make. It’s time to stop letting stress “get the best of you”. CARE also focuses on moderating caffeine and alcohol, two external chemicals that strongly influence the nervous system and stress response.

In CARE, you will explore the role of social and spiritual connection to health and quality of life. CARE provides introductory-level guides and connections to practice groups for how to begin exploring various types of meditation, contemplative spiritual practices, and community-based activities. There are no participation requirements; just the invitation and structured guidance to look closer at things that might interest – and nurture – you, when you feel nudged to do so.

CARE emphasizes the need for consistent, daily practice of new desired changes in order to make them new healthy habits. You will be led through a three-part “Train Your Brain” series that explains how your personal values significantly impact the choices you do – or don’t – make. It’s through understanding what you value that will allow you to find the internal motivation needed to want to practice your new changes each day, breaking the need to rely on willpower and white-knuckle restriction.

4worldlovers:
Is a Preventive Health Care program. Our goal is to improve lives by promoting healthy lifestyles. Our Weight Management Program uses one-on-one behavioral counseling and the prescription appetite suppressant, phentermine, to help our patients lose weight and develop the proper diet and exercise habits necessary to maintain that weight loss, without having to struggle against hunger. With its emphasis on long-term progress and the use of a powerful prescription appetite suppressant, our program should be considered only by the significantly overweight who have failed multiple diet attempts. It is not appropriate for those seeking only modest weight loss for cosmetic reasons.

4worldlovers:
With bariatric weight loss surgery, it’s not just what you lose, but what you gain. For those who qualify for bariatric surgery, weight loss isn’t just about the numbers on the scale or the size on your clothes tags. It can help reduce the risk of other conditions or help you manage ones you may already have, such as Type 2 diabetes. Lose weight quickly and safely, create sustainable change in your life, and celebrate a healthier you.

We are an accredited Comprehensive Center under the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP) because we meet the highest standards for customer safety and quality of care.

We work as a comprehensive care team to make sure you receive care for your whole self, with the support you need and deserve before, during, and after surgery.

Over the past four years, our bariatrics customers have lost an average of 72 pounds.

More than 90 percent of our customers with diabetes are able to reduce their medications, and of those, greater than 87 percent are in total remission after one year.

We offer minimally invasive laparoscopic surgery and robotic surgery. These options may help reduce discomfort after surgery and recovery time.

We help you determine not only what “healthy” specifically looks like to you, but also to create sustainable change, improving your overall quality of life.

We offer options for customers without insurance or those with limited insurance benefits.

We offer a monthly support group meeting to those in our program at all stages in their journey.

The Women’s Choice Award ranked North Memorial Health in the top four percent of hospitals in Bariatrics in 2022. This recognition is unique in that it combines national accreditations, Hospital Consumer Assessment of Healthcare Providers and Systems (HCAHPS) survey results and hospital outcome scores with primary research about women’s healthcare preferences.

4worldlovers: At our Minneapolis weight loss clinic, you will have access to an expert team of weight loss specialists to help you reclaim your life with safe, sustainable weight management. We will help you find a weight management program that works for you – a personalized pathway to better health and a fuller life.

Losing weight isn’t easy, but getting the help you need at our Minneapolis weight loss clinic is. Schedule a consultation to understand how our medical weight management program or bariatric surgery we can help you reach your weight loss goals. With virtual appointments and digital tools, Allina Health makes it easier to start – and stick to – a plan that will work.

For more than 30 years we’ve helped people on their weight loss journey to embrace a healthier lifestyle.

4worldlovers: Join us! Our Studio is open 30 minutes prior to and immediately following a Workshop for your Weekly Check-in. Walk-ins are always welcome, and, while not required, you may also RSVP.

If you are not feeling well, please stay home for yourself and others